Fitness & Wellness – Take #4

Hi all,

I am so sorry for the lapse in these posts, but here ya go. Today, I’ll be brief and just share a good thought for wellness.


And for fitness, here’s some deliciousness.

2015-03-02 14.35.31 2015-02-28 21.40.00

It does well to remember that fitness and wellness is an ongoing state of being. It’s not just about how much weight you lose, but how well you nourish yourself in the process. Because your goal has no end. It is actually a continued process of being fit and well in body, mind and soul.

Bon courage,



4 thoughts on “Fitness & Wellness – Take #4

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