Fitness & Wellness – Take #5


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So either I haven’t been working out as I should or I’m a slacker. And I think the two are the same. I used to do it every morning honestly, but different country, different routine it seems.

Apologies.

But.. I bought a yoga mat! And after staring at it for a couple of days, ok..a week..sigh, I used it today.

I really should find a class though, some support to keep going because honestly I always feel amazing after I’ve started and even more so, at the end.

So for fitness and wellness take #5, here’s to sticking to good practises and definitely kicking the bad ones to the curb.

πŸ™

gdp

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