Fitness & Wellness – Take #6


Good Day Loves,

So it’s time for Fitness & Wellness – Take 6 ๐Ÿ˜

And since I am imperfectly perfect and uber human (although I still dream of being a mermaid), I’ll be honest about what went down this past week. Suffice it to say, I did get in a work out. And it was good. Endorphins, adrenaline, I felt robust you know?

The most I can say about wellness however, is the following:

foodieweek

There may have also been a carton of Hรคagen-Dazs, Flaming Hot Cheetos and a package of Oreos in the mix.

Then the niggling in my throat morphed into a cold (am on my third box of Kleenex), I spent a night lathered in vapor rub, lost my appetite, started chugging Codeine and Tylenol and currently my voice has the decibels of a phone sex operator.

My shoulder has also been sorer of late, my wrist is still swollen and my fingers are cramping. I’ve elevated from the Bengay to a deep heat rub and ibuprofen gel. Sigh.

I don’t consider it a set-back however, because I’m alive and I’m still moving. I just welcome the week aheadย ๐Ÿ™‚

x Ginny.

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