Excuses, Excuses


I Did It My Way

Yesterday the focus was on the first excuse in the reasons some people say they don’t workout. Today I’m tackling the second excuse on the list—It takes too much time. / I’m too busy.

The CDC recommends 2 hours 30 minutes a week for moderate intensity aerobics and 2 or more days a week to muscle strengthening activities. That’s really not too much time, but I suppose “too much” is relative. I think it’s not enough time, but I do love to workout.

How can you battle the time excuse?

Try to workout while watching your favorite show, or the news, or whatever pulls you to the television. I don’t watch TV so I cannot assume that everybody does, but if you do, and your favorite show is an hour, or even a half hour, then working out during the show can rectify the time thing. You’re just sitting there…

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