Excuses, Excuses

I Did It My Way

Yesterday the focus was on the first excuse in the reasons some people say they don’t workout. Today I’m tackling the second excuse on the list—It takes too much time. / I’m too busy.

The CDC recommends 2 hours 30 minutes a week for moderate intensity aerobics and 2 or more days a week to muscle strengthening activities. That’s really not too much time, but I suppose “too much” is relative. I think it’s not enough time, but I do love to workout.

How can you battle the time excuse?

Try to workout while watching your favorite show, or the news, or whatever pulls you to the television. I don’t watch TV so I cannot assume that everybody does, but if you do, and your favorite show is an hour, or even a half hour, then working out during the show can rectify the time thing. You’re just sitting there…

View original post 178 more words


Leave a comment please. Feedback helps me grow.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s