Yesterday the focus was on the first excuse in the reasons some people say they don’t workout. Today I’m tackling the second excuse on the list—It takes too much time. / I’m too busy.
The CDC recommends 2 hours 30 minutes a week for moderate intensity aerobics and 2 or more days a week to muscle strengthening activities. That’s really not too much time, but I suppose “too much” is relative. I think it’s not enough time, but I do love to workout.
How can you battle the time excuse?
Try to workout while watching your favorite show, or the news, or whatever pulls you to the television. I don’t watch TV so I cannot assume that everybody does, but if you do, and your favorite show is an hour, or even a half hour, then working out during the show can rectify the time thing. You’re just sitting there…
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